For me, it’s a fine lline: Stress at work is mostly normal and as I believe sometimes it even can have a positive impact on your personal workflows and positive growth.
But unfortunately often this comes with feeling exhausted. When exhaustion leads to a downward spiral of negativity, unproductivity and even worse to negative effects on the mental and physical health it often results in a burnout.
As we should learn to take this seriously I find this article very helpful to get some inspiration how to shift stressful workloads into positives:
